Therapy for anxiety. Coaching for performance.
Athletic and Mental Performance Therapy, LLC helps children, teens, adults, athletes, teams, and professionals build practical skills for anxiety, OCD, confidence, focus, and performance under pressure.
A Licensed Professional Counselor with more than three decades of experience helping clients work through anxiety-related concerns and build stronger mental skills for daily life and performance.
Support that meets you where you are — and helps you move forward.
Anxiety can interfere with school, work, sports, relationships, sleep, confidence, and ordinary daily routines. Performance pressure can do the same. At AMPT, Amy Miller provides a calm, practical, and supportive setting where clients can better understand what they are experiencing and begin building skills that help.
Her work includes therapy for anxiety and OCD as well as mental performance coaching for athletes, teams, and professionals. These services are distinct, but they share a common goal: helping people function better, respond to pressure more effectively, and take meaningful steps toward the life they want.
Choose the path that best fits what you are looking for.
Some visitors are looking for clinical therapy. Others are looking for mental skills coaching. AMPT makes that distinction clear while helping you find the right next step.
Mental Performance Coaching
For high-school athletes, college athletes, teams, and professionals who want to improve confidence, focus, composure, and consistency under pressure.
- Performance anxiety and pressure management
- Confidence, focus, and pre-performance routines
- Recovery after mistakes, slumps, or serious injuries
- Team workshops for communication, resilience, and mindset
Therapy for Anxiety & OCD
For children, teens, and adults experiencing anxiety, OCD, panic, social anxiety, generalized anxiety, specific phobias, or related adjustment concerns.
- Cognitive Behavioral Therapy, also known as CBT
- Exposure and Response Prevention, also known as ERP
- Support for children, adolescents, and adults
- Practical strategies for daily functioning and symptom reduction
Helping athletes handle pressure before, during, and after competition.
Mental performance coaching gives athletes a place to work on the internal side of competition: confidence, focus, self-talk, composure, routines, and recovery after mistakes. This can be especially valuable for high-school and college athletes who are balancing performance expectations, school demands, team dynamics, injury recovery, and the pressure to keep improving.
Amy also works with teams, including collegiate-level programs, to support shared mindset, communication, confidence, and resilience.
A clear, comfortable first step.
Reaching out can feel like a big step. AMPT keeps the process simple, respectful, and focused on fit.
Start with a consultation
Schedule a free 15-minute consultation to share what you are looking for and ask initial questions.
Clarify your goals
Amy will help identify whether therapy, mental performance coaching, or another direction is the best fit.
Build practical skills
Sessions focus on useful strategies that support daily functioning, emotional regulation, confidence, and performance.
Professional care with local availability.
Why clients work with Amy Miller
Amy brings long-standing clinical experience, a practical therapeutic style, and a growing focus on helping athletes and professionals strengthen the mental side of performance. Her background allows AMPT to serve both traditional therapy needs and performance-based goals with clarity and professionalism.
Locations & session options
Ready to talk through the next step?
Whether you are seeking therapy for anxiety or OCD, mental performance coaching for an athlete, or support for a team, a free 15-minute consultation is a simple place to begin.
Call or email Amy Miller to ask about availability, insurance, session options, or whether AMPT may be the right fit for your needs.
(814) 954-1162